Baked Oatmeal
Some may have heard about this recipe. But, some also may not have heard about this recipe. So, for the betterment of all the people who read our articles, we hope to bring a recipe based on baked oatmeal. So, let us together focus on the Baked Oatmeal recipe.
The origin of this baked oatmeal recipe is Pennsylvania Amish country. Everyone who tries it loves it! Many times, this dish is topped with milk.
- Preparation time: 10 minutes
- Cook time: 40 minutes
- Total time: 50 minutes
- Servings: 8.
Let us now see the ingredients that are contained in this nutrient-rich dish of baked oatmeal.
Ingredients
- 3 cups rolled oats
- 1 cup brown sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 eggs
- 1 cup milk
- 1/2 cup melted butter
- 2 teaspoons vanilla extract
- 3/4 cup dried cranberries.
Directions
Step 1
Preheat the oven to 350 degrees Fahrenheit or 175 degrees Celsius.
Step 2
Mix brown sugar, cinnamon, baking powder, oats, and salt in a large bowl. Beat in eggs, milk, melted butter, and vanilla extract. Stir in dried cranberries. Spread into a 9×13-inch baking dish.
Step 3
Bake in the preheated oven until the top is golden, about 40 minutes.
Need to know the nutrition facts of baked oatmeal, we will now focus on it! So, what are they?
- Nutrition Facts
- Calories: 393
- Carbohydrates: 59 grams
- Fat: 15 grams
- Protein: 7 grams.
Here are some further nutrition facts about baked oatmeal.
Further Nutrition Facts
- Total fat: 15 grams. Daily value: 20℅
- Saturated fat: 8 grams. : 42℅
- Cholesterol: 79 milligrams. : 26℅
- Sodium: 502 milligrams. : 22℅
- Total Carbohydrates: 59 grams. : 20℅
- Dietary Fibre: 4 grams. : 14℅
- Total Sugars: 36 grams. : –
- Protein: 7 grams. : –
- Vitamin C: 0 milligrams. : 1℅
- Calcium: 140 milligrams. : 11℅
- Iron: 2 milligrams. : 11℅
- Potassium: 217 milligrams. : 5℅.
Up to here, the recipe for baked oatmeal is over. If you need to know the health benefits of this nutritious food, you can keep reading this article until the end! So, now let us see what the health benefits that baked oatmeal provide to us!
Health Benefits Of Oats In Baked Oatmeal
1. Oats are incredibly nutritious
Oats contain a well-balanced nutrition composition as they are rich in carbohydrates and fiber. Also, oats include the powerful fiber beta-glucan.
Oats are also rich in proteins which are essential for the human body. Together with proteins oats also contain a good balance of essential amino acids.
Also, oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup or 78 grams of dry oats contains,
- Manganese: 63.91℅ of the daily value
- Phosphorus: 13.3℅ of the daily value
- Magnesium: 13.3 of the daily value
- Copper: 17.6 of the daily value
- Iron: 9.4 of the daily value
- Zinc: 13.4 of the daily value
- Folate: 3.24 of the daily value
- Vitamin B1: 15.5 of the daily value
- Vitamin B5: 9.07 of the daily value
- Smaller amounts of calcium, potassium, Vitamin B6, and Vitamin B3.
Oats have 51 grams of carbohydrates, 13 grams of proteins, 5 grams of fat, and 8 grams of fibre in one cup. The same serving has only 303 calories.
According to the above classification, that means oats are among the most nutrient-dense foods you can eat.
2. Whole oats are rich in antioxidants, including avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. However, avenanthramides are solely found in oats.
Both old and newer research have found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
In addition, avenanthramides have anti-inflammatory and anti-itching effects.
3. Oats contain a powerful soluble fiber called beta-glucan
Oats contain large amounts of soluble fiber called beta-glucan. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
The health benefits of beta-glucan include,
- Reduced LDL and total cholesterol levels
- Reduced blood sugar and insulin levels
- Increased feeling of fullness
- Increased growth of good bacteria in the digestive tract.
Conclusion
So, all the above-mentioned health benefits are provided to your health by oats. You can eat oats as baked oatmeal or any other type of recipe. It depends on the way you love to eat oats. If you love this wonderful recipe, we invite you to try this recipe.
