About No-Cook Overnight Oats With Yoghurt
The recipe we are now going to share with you will truly fit your breakfast. This is also an answer given for the ones who are subjected to prolonged starvation due to skipping their breakfast all the time.
The importance of this recipe is that you can add any spices or maple syrup and your favorite berry or fruit as your selection.
- Preparation time: 5 minutes
- Total time: 8 hours and 5 minutes
- Additional time: 8 hours
- Servings: 1.
Let us now see the ingredients that are contained in this nutrient-rich dish of no-cook overnight oats with yogurt.
Ingredients
- 1/3 cup milk
- 1/4 cup Greek yogurt
- 1/4 cup rolled oats
- 2 teaspoons honey
- 2 teaspoons chia seeds
- 1 teaspoon ground cinnamon
- 1/4 cup fresh blueberries.
Directions
Step 1
Combine milk, yogurt, oats, honey, chia, seeds, and cinnamon 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.
Step 2
Cover and refrigerate, for 8 hours overnight.
Nutrition Facts
- Calories: 279
- Carbohydrates: 49 grams
- Fat: 10 grams
- Protein: 10 grams.
Here are some further nutrition facts about no-cook overnight oats with yogurt.
Further Nutrition Facts
Total fat: 10 grams. Daily value: 12℅
- Saturated fat: 4 grams. : 22℅
- Cholesterol: 18 milligrams. : 6℅
- Sodium: 69 milligrams. : 3℅
- Total carbohydrates: 41 grams. : 15℅
- Dietary fiber: 6 grams. : 22℅
- Total sugars: 22℅. : –
- Protein: 10 grams. : –
- Vitamin C: 5 milligrams. : 23℅
- Calcium: 163 milligrams. : 13℅
- Iron: 2 milligrams. : 9℅
- Potassium: 249 milligrams. : 5℅.
Health Benefits Of Oats In No-Cook Overnight Oats With Yoghurt
1. Oats are incredibly nutritious
Oats contain a well-balanced nutrition composition as they are rich in carbohydrates and fiber. Also, oats include the powerful fiber beta-glucan.
Oats are also rich in proteins which are essential for the human body. Together with proteins oats also contain a good balance of essential amino acids.
Also, oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup or 78 grams of dry oats contains,
- Manganese: 63.91℅ of the daily value
- Phosphorus: 13.3℅ of the daily value
- Magnesium: 13.3 of the daily value
- Copper: 17.6 of the daily value
- Iron: 9.4 of the daily value
- Zinc: 13.4 of the daily value
- Folate: 3.24 of the daily value
- Vitamin B1: 15.5 of the daily value
- Vitamin B5: 9.07 of the daily value
- Smaller amounts of calcium, potassium, Vitamin B6, and Vitamin B3.
Oats have 51 grams of carbohydrates, 13 grams of proteins, 5 grams of fat, and 8 grams of fiber in one cup. The same serving has only 303 calories.
According to the above classification, that means oats are among the most nutrient-dense foods you can eat.
2. Whole oats are rich in antioxidants, including avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. However, avenanthramides are solely found in oats.
Both old and newer research have found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
In addition, avenanthramides have anti-inflammatory and anti-itching effects.
3. Oats contain a powerful soluble fiber called beta-glucan
Oats contain large amounts of soluble fiber called beta-glucan. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
The health benefits of beta-glucan include,
- Reduced LDL and total cholesterol levels
- Reduced blood sugar and insulin levels
- Increased feeling of fullness
- Increased growth of good bacteria in the digestive tract.
Importance Of Yoghurt With Oats
Yogurt and oats are both nutritious foods that offer several health benefits. Combining them can make for a balanced and filling meal, especially for breakfast.
Yogurt is a good source of protein, calcium, and probiotics, which can support gut health and boost the immune system. Oats are high in fiber, which can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness.
Together, yogurt and oats create a satisfying and nutrient-dense meal that can help you maintain a healthy weight, improve digestion, and support overall health.
Tips
You can use almost any fruit, but bananas, peaches, or any variety of berries work best.
Conclusion
So, all the above-mentioned health benefits are provided to your health by oats. You can eat oats as baked oatmeal or any other type of recipe. It depends on the way you love to eat oats. If you love this wonderful recipe, we invite you to try this recipe.
