About Chickpea Salad Calories
Before going to talk about chickpea salad calories, we will concentrate on some of the history of chickpea grain. What do you know about this chickpea grain? Cicer arietinum which is the scientific name of this chickpea grain belongs to the family of legumes.
The protein content in chickpea grains is more potent than other grains. There are many varieties of chickpeas. As they exist in the market as seeds, it’s the easiest cultivated legume out of all legume members. Some of these various types are,
- Gram
- Bengal Gram
- Garbanzo
- Garbanzo Bean
- Egyptian Pea.
Educational Tip: The origin of this valuable chickpea grain has taken place in the Middle East and up to now research says it has existed for about 9500 years.
When moving to discuss the nutritional value of the grain chickpea, the first fact that we should concentrate on is the diet’s importance. So, through this article, you can learn more valuable facts about the grain of chickpeas and add them to your life with trust.
Diet Importance Of Chickpea Salad Calories
Chickpea is a key ingredient that is present in Middle Eastern and Mediterranean cuisine, used by humans. Especially, This chicken is consumed by humans mostly as salad, soup, stews, and as curries. This may be Marie depending on your country buy, you have the chance to try all these consumption types if you need.
Soon this website published some good recipes about how to cook every grain in this world while protecting their freshness. So, we invite you to be on our website and articles to learn more about the recipes of these nutritious grains.
So, if you can add this grain chickpea to your diet once a week or twice a week or more, you will realize better health benefits for your health. As chickpea is a rich source of vitamins, minerals, and fiber, similar to other grains this also treats human health in various ways.
If you have already added these chickpea grains to your balanced diet, you can realize the exact advantage of this chickpea salad’s calories. If you need to live a healthy life, this chickpea grain will provide you with many health advantages.
As we have already discussed the diet importance of chickpea salad calories, now we hope to present you some of the nutritional content that exists in this grain of chickpea. So, we will go into it without wasting more time.
Nutrition Content Of Chickpea Grains
The following nutrition information is provided by the USDA for 1 cup (152g) of canned chickpeas that have been drained and rinsed.
- Calories: 210
- Fat: 3.8g
- Sodium: 322mg
- Carbohydrates: 35g
- Fiber: 9.6g
- Sugars: 6g
- Protein: 10.7g
- Vitamin B6: 0.18mg
- Folate: 62.3µg
- Calcium: 65.4mg
- Vitamin A: 33.4IU.
Most of the chickpea salad calories come from carbohydrates present in it. Generally, a one-cup serving of chickpeas contains about 35 grams of carbohydrates. Most of the carbohydrate type stored within the grain chickpea is the disaccharide starch.
Educational tip: Disaccharide is a sugar formed by combining two polysaccharides with a glycoside bond. Starch is a non-reducing sugar.
However, the fat content in chickpea salad calories is very low. So, we can recognize this grain as a calorie-free grain for human health.
This grain is especially important for vegetarians because this grain is a rich source of plant-based proteins. If you need to get the true advantage of proteins, for your health, the chickpea grain will best suit you.
Vitamins and minerals present in this chickpea salad calories are a good source of vitamin B6 and folate. So consumption of this grain chickpea will provide your health with adequate vitamins and minerals.
Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and smaller amounts of potassium, selenium, and calcium.
Next, we will take a look at some of the health benefits of this grain chickpea.
Health Benefits Of Chickpea Grains
Due to the above-mentioned nutrient contents in chickpeas grain, it will provide human health with lots of health benefits.
Promotes heart health
Chickpeas are high in fiber, containing 16% of your daily needs in one half-cup serving. About one-third of the fiber in chickpeas is soluble fiber, making it a heart-healthy food. Studies have shown that people who eat fiber-rich diets typically have a reduced risk of heart disease.
Aids weight management
Lots of people are finding several ways to control their weight management through several ways. So chickpea salad calories will help to manage the weight of the human body very efficiently.
First, if you do not know about this procedure, you can meet a doctor and get advice from him about this method of weight management in this efficient way.
Deficiencies Which Are Prevented Due To Consumption Of Chickpeas
May help prevent some cancers
Several of the nutrients and compounds in chickpeas may protect against certain kinds of cancer.
Fibre: Protective against colorectal cancer
Butyrate: Protective against colorectal cancer
Saponins: Protective against multiple types of cancer
B Vitamin: Protective against breast and lung cancer.
Regulate blood sugar
Chickpeas, like other legumes, contain resistant starch that slows down digestion. So, if they are people with high blood sugar levels in the blood, chickpeas will be very ideal for them. So, if patients with higher blood sugar levels add chickpeas to their diet, they get the ability to control their blood sugar levels.
Prevent allergies
Some people are over-reactive for some reactions that increase the immune responses in the body. Almost all people do not show allergic reactions to this grain of chickpeas. So, all people can ensure this health benefit with the grain of chickpeas.
Conclusion
We hope you got lots of important facts regarding chickpea salad calories and nutrition facts through this article. You can get to know most of the unique information about chickpeas from their origin up to their nutritional value.
So, stay tuned to our website and our articles regularly. Then, you can get to know about important things regarding grains in this world. Letting you get the actual efficiency for your knowledge regarding these grains, we’re stopping from here! Let’s meet with the next article!
