Semolina Recipe
The semolina porridge is a favorite recipe for making a deliciously creamy meal. As a grain lover, you may also try this recipe once or not have tried this before. If you ever have eaten this before, you will love this. We hope you have to enjoy it! Or not, after looking into this recipe, you can try this even now!
- Prep time: 5 minutes
- Cook time: 30 minutes
- Additional time: 5 minutes
- Total time: 40 minutes
- Servings: 2
- Yield: 2 medium bowls.
So, now let us see the ingredients that need to cook this nutritious and tasty porridge.
Ingredients
- 2 cups of milk
- 1 cup of water
- 1 1/2 teaspoons butter
- 1/4 teaspoon salt
- 1/3 cup Semolina flour
- 1 tablespoon white sugar.
Directions
Step 1
Combine milk, water, butter, and salt in a saucepan over medium-high heat. Bring to a boil, stirring gently. Remove from heat. Pour in semolina flour in a steady stream, whisking constantly to prevent lumps.
Step 2
Place the saucepan back over medium heat, and whisk until porridge comes to a boil, about 2 minutes. Reduce heat to low, cover, and cook, stirring occasionally, until the porridge thickens, about 20 minutes, Remove the saucepan from heat, and stir in sugar.
Step 3
Let porridge stand for 3 to 5 minutes before serving.
Nutrition Facts
- Calories: 173
- Fat: 8 grams
- Carbohydrates: 18 grams
- Proteins: 8 grams.
Also, if you need to know about the health benefits of this nutritious porridge, you can understand the real advantages of this porridge. So, we invite the ones who need to know about the health benefits of this porridge to continue reading this article!
Health Benefits Of Semolina
1. May promote weight loss
Semolina is high in several nutrients as mentioned above. So, have the nutrients that surely help you to lose your excess weight.
1/3 cup or 56 grams of uncooked, enriched semolina provides 7℅ of RDI fiber. This nutrient is not present in every food type and is a very unique nutrient. This nutrient helps in losing weight and gaining weight in the body.
It can also reduce feelings of hunger and prevent future weight gain. For example, a study of 252 women found that every 1-gram increase in dietary fiber per day resulted in weight loss of 0.5 pounds over 20 months.
Semolina is also rich in proteins. 1/3 cup or 56 grams of uncooked semolina contains over 7 grams of protein.
Increased levels of proteins in your diet have been shown to as a cause of losing your weight. It also will lead you to help reduce hunger, preserve muscle mass during weight loss, increase fat loss, and improve body composition.
2. Support heart health
Fatty foods can lead to heart disease. Eating street food dipped in unhealthy oils will lead to premature heart attacks. Unhealthy eating habits can also cause the arteries of the heart to be blocked because of the accrued fats.
Ingesting food that has appropriate amounts of fat is beneficial. Only the fats that our body requires to function are essentially provided by whole grains and semolina.
The next important health benefit that we are going to discuss with semolina flour is the lowering of bad LDL cholesterol levels. So, among all the other health benefits of semolina flour, this health benefit also will be very important for you!
Among the health benefits of semolina flour, the health benefit that we are going to discuss is also very important. So, what is that?
3. May improve blood sugar control
Food rich in carbohydrates makes your glucose levels skyrocket. Adding semolina and whole-grain food can help maintain blood levels and decrease the need for eating at short intervals.
4. Supports digestive health
Fibre content in the semolina flour together with semolina will lead to healthy digestive health. Because fiber cannot be produced by our health, it has to be available in our diet. Severe digestive diseases such as constipation also can be prevented by this nutrient. So, among the health benefits of semolina flour, is also very important.
