About Raisin Bran Muffins
Raisin bran muffins are a type of muffin that is typically made with a combination of flour, sugar, baking powder, baking soda, salt, eggs, oil, milk, bran cereal, and raisins. The bran cereal gives these muffins a high fiber content, which makes them a nutritious breakfast or snack option.
To make raisin bran muffins, the dry ingredients are mixed in one bowl, and the wet ingredients are mixed in another bowl. The two mixtures are then combined, along with the raisins, and mixed until just combined.
The batter is then spooned into muffin cups and baked in the oven until they are golden brown and a toothpick inserted in the center comes out clean.
Raisin bran muffins can be enjoyed warm or at room temperature and are often served with butter or jam. They can also be customized by adding additional ingredients, such as chopped nuts, dried cranberries, or cinnamon.
In addition to being a tasty treat, raisin bran muffins can be a good source of fiber and other important nutrients, such as iron and B vitamins.
However, it is important to keep in mind that store-bought muffins may be high in sugar and calories, so it is best to enjoy them in moderation as part of a balanced diet.
Ingredients Of Raisin Bran Muffins
- 1 1/2 cups of all-purpose flour
- 1/2 cup of sugar
- 1 tablespoon of baking powder
- 1/2 teaspoon of salt
- 2 cups of Raisin Bran cereal
- 1 cup of milk
- 1/4 cup of vegetable oil
- 1 egg
- 1 teaspoon of vanilla extract
Step-By-Step Instructions
- Preheat the oven to 400°F (200°C) and grease a muffin tin or line it with muffin cups.
- In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
- Stir in the Raisin Bran cereal.
- In a separate bowl, whisk together the milk, vegetable oil, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the tin and let them cool on a wire rack.
- Enjoy your delicious Raisin Bran Muffins!
Evograin’s Tips And Recipe Notes
For extra moist muffins, you can soak the Raisin Bran cereal in the milk for 10-15 minutes before mixing it with the rest of the ingredients.
You can also add chopped nuts or dried fruits, such as cranberries or apricots, to the batter for additional flavor and texture.
If you prefer a sweeter muffin, you can increase the amount of sugar to 3/4 cup.
To store the muffins, wrap them tightly in plastic wrap or store them in an airtight container at room temperature for up to 3 days, or in the freezer for up to 3 months.
Nutrition Facts
Carbohydrates: Raisin Bran Muffins are a rich source of carbohydrates, providing energy for the body. The amount of carbohydrates can vary depending on the recipe, but a typical muffin may contain around 20-30 grams of carbohydrates.
Fiber: Raisin Bran Muffins are usually high in fiber due to the bran cereal and raisins used in the recipe. Fiber is important for maintaining good digestive health and may also help to lower cholesterol levels.
Protein: Raisin Bran Muffins may also contain a moderate amount of protein, which is important for building and repairing tissues in the body. The amount of protein can vary depending on the recipe, but a typical muffin may contain around 3-5 grams of protein.
Fat: Raisin Bran Muffins usually contain a small amount of fat, which can come from ingredients such as oil or butter. The amount of fat can vary depending on the recipe, but a typical muffin may contain around 5-8 grams of fat.
Vitamins and Minerals: Raisin Bran Muffins may also be a good source of various vitamins and minerals, such as iron, calcium, and vitamin D. The exact nutrient content will depend on the recipe used and the type of cereal and other ingredients included.
Further Nutrition Facts
It’s important to note that the nutrient content of Raisin Bran Muffins can vary depending on the recipe used, the portion size, and the ingredients added. It’s always a good idea to read the nutrition label or consult a registered dietitian to determine the exact nutrient content of any food.
Evograin’s Health Tips
Raisin bran muffins can be a healthy breakfast option when made with the right ingredients and consumed in moderation. Here are some health tips to keep in mind:
Use whole-grain flour: Choose whole-grain flour, such as whole wheat flour, to add more fiber and nutrients to your muffins.
Reduce the sugar: Raisins are naturally sweet, so you can reduce the amount of added sugar in your muffins to make them healthier.
Use a healthier fat: Instead of using butter, use a healthier fat such as canola oil or avocado oil. These fats are high in unsaturated fats, which can help improve cholesterol levels.
Add nuts: Adding nuts, such as walnuts or almonds, can add healthy fats, protein, and fiber to your muffins.
Watch your portion sizes: Even though raisin bran muffins can be healthy, it’s important to watch your portion sizes. Stick to one muffin and pair it with some fruit or yogurt for a well-rounded breakfast.
Stay hydrated: Make sure to drink plenty of water or other hydrating fluids throughout the day to keep your body functioning optimally.
Overall, raisin bran muffins can be a healthy addition to your breakfast routine when made with wholesome ingredients and consumed in moderation.
Final Thoughts Of This Recipe
As Evograin, we always try to keep our community updated on nutritional recipes. So, this recipe which is entirely based on raisin bran muffins will be highly addictive if you are a cereal food lover!
The entire thought of this recipe series is to develop a healthy community that is connected to our blog and articles. So, it is your opportunity to take these recipes for more of the people which is around you!
Our entire vision at Evograin is to develop as a healthy world as we can! So, until next time, eat healthy! And, be healthy!
